by eventualengineer.blogspot.com 00:40 0 comments Asian Mushroom Soup - Diabetic Friendly

Asian Mushroom Soup - Diabetic Friendly

INGREDIENTSNutrition

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SERVINGS 4UNITS US

• 1teaspoon vegetable oil
• 1tablespoon fresh gingerroot, grated
• 2medium garlic cloves, minced
• 5cups fat free low-sodium beef broth (or vegetable)
• 1 1⁄2cups mushrooms, fresh, sliced (shiitake or portabello)
• 1 1⁄2tablespoons rice vinegar
• 2teaspoons sesame oil
• 1pinch salt (to taste)
• 2tablespoons green onions, fresh chopped

DIRECTIONS

1. Heat vegetable oil in a saucepan over medium-high heat.
2. Add ginger and garlic; stir-frying for around 30 seconds.
3. Lower heat to medium and add mushrooms; stir-fry for 2 minute.
4. Pour in the broth, bring to a boil; cover and cook for 10 minute.
5. Add rice wine and sesame oil; stir well. Season to taste with salt.